Program Schedule:

June 23-25

Friday 4-9pm, Saturday and Sunday from 9am-7pm

at GoYoga Dublin (6659 Dublin Center Drive)

Learn to share the calming, strengthening and stress relieving benefits of yoga with those who need it most...superhero mamas to be! While pregnancy is a sacred and beautiful time, let's be honest, it can also be uncomfortable, exhausting and at times scary. Our bodies are growing, our hormones are flowing and we never quite know what to expect around the corner. Being a prenatal yoga teacher is so much more than teaching yoga. You have the honor of holding space for a group of women moving through the various phases of pregnancy and supporting them in what they need for their self-care and to help them nurture our new generations.

This training is a wonderful opportunity to add something new to your teaching or practice toolbox and truly empower expecting mothers! Prenatal yoga teachers are hard to come by and in demand so if you are considering or even confident in your desire to share this aspect of yoga with others or simply want to learn more for your own personal or other professional needs, then join us!

You Will Learn:

• Basic postures for different stages of pregnancy
• Modifications for traditional postures that enable clients to adapt their existing yoga practice
• Sequencing pre-natal classes
• Breathing tools for practice, labor and beyond
• Hands on adjustments specific to assisting pregnant clients
• Ideas and tools for supporting your clients through their postnatal care and return to regular practice
• How to create a strong and supportive community in and develop the specialized niche for pre- and post-natal classes
  

Note: you do not have to be a current yoga teacher or have had previous teacher training experience to take this training - it is also a valuable and enriching experience for those who may work with pregnant women in other capacities.