Program Schedule:

Sunday 10/15 from 9am-7pm

Location: GoYoga Dublin

6659 Dublin Center Drive, Dublin, OH 43017

Soul & Steady weaves the yin and yang, meditation and contemplation, expansion and  acceptance all in one class. We love our planks, deep core exercises along with our long held stretches and heart opening meditations.  

Join Kate Kuss for a day of exploration to invigorate and inspire your teachings. We’ll focus on strong movements and even stronger stillness. We will move the body to get into the mind to reconnect with the soul. 

Open to all seekers who want to dive deeper within. 

In this training, we’ll explore:  

• Principles of yin 

• Principles of vinyasa 

• Pranayama (breathwork)  

• Seated meditations 

• Koshas + Chakras 

• How to sequence an energetically well rounded class 

• How to connect with your students and most importantly, with yourself  

Be inspired to create memorable yoga classes where your students leave feeling  aligned physically, emotionally, mentally and spiritually.

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About Kate

Kate Kuss has experienced how a dedicated and earnest yoga and meditation practice leads to a healthier life. Kate’s true love is sharing how we can take care of our body and mind and her classes are full of soul and steadiness. With over 1,700 hours of yoga teacher training, 700 hours of meditation training and teaching both students and teachers for over 9 years, Kate passes down yogic tools that we can be practiced both on and off the mat. Kate’s first Yoga Nidra session happened 6 years ago in India and it was a mind-blowing experience. Since then, she’s dedicated many hours into the practice – as a student and a teacher. Kate’s personal meditation practice inspires her to dive deep and connect with her true self, speak with an honest voice and walk an authentic path. She would love to pass down this healing practice with as many people as possible.